<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Joanna Yoga & Mindfulness]]></title><description><![CDATA[Joanna Yoga & Mindfulness]]></description><link>https://www.joannayogaandmindfulness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 08:28:19 GMT</lastBuildDate><atom:link href="https://www.joannayogaandmindfulness.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reset Retreat | Sri Lanka | 12-20 November 2026]]></title><description><![CDATA[I warmly invite you to a truly special yoga and mindfulness retreat, combined with deep rest at the beautiful boutique hotel Roots Retreat in southern Sri Lanka, set amid the breathtaking surroundings of Sri Lankan nature and culture.]]></description><link>https://www.joannayogaandmindfulness.com/en/post/yoga-mindfulness-retreat-sri-lanka</link><guid isPermaLink="false">6a292fe02a057aa1c77ac47f</guid><pubDate>Wed, 10 Jun 2026 09:35:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_933477acb94e4659a1cbb3cc4de9ff6f~mv2.jpg/v1/fit/w_600,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Curso de Reducción del Estrés MBSR de 8 semanas (online)]]></title><description><![CDATA[Serán 8 semanas de encuentro contigo, desde la plena aceptación y la consciencia del momento presente, una experiencia que te ayudará a alcanzar una calma interior y te enseñará a aprovecharla en tu día a día.]]></description><link>https://www.joannayogaandmindfulness.com/es/post/curso-mbsr-reduccion-estres</link><guid isPermaLink="false">6a292e7df8e7e84c72befaac</guid><pubDate>Wed, 10 Jun 2026 09:29:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3fadb33dad934e23852873e4d16b65e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Retiro de yoga en Costa Blanca | El Botanico de Sagra | 15-18 de octubre de 2026]]></title><description><![CDATA[Te invitamos a un encuentro especial contigo misma, bajo las tiernas alas de dos hermanas, el yoga y el ayurveda, que se complementan y nos ayudan a sacar a la luz y cuidar nuestra belleza y nuestra salud.]]></description><link>https://www.joannayogaandmindfulness.com/es/post/retiro-yoga-costa-blanca</link><guid isPermaLink="false">6a292e52a83c9aa62bd2cf62</guid><pubDate>Wed, 10 Jun 2026 09:28:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_36a3e7aa7a0d4db8a65b5529d603e1b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Programa online para mujeres en perimenopausia y menopausia, 40+ | Junio 2026]]></title><description><![CDATA[EL DESPERTAR DE LA MUJER: en busca del equilibrio en un tiempo de transformación. Un programa de 3 meses para mujeres en perimenopausia y menopausia, basado en yoga, mindfulness y ayurveda.]]></description><link>https://www.joannayogaandmindfulness.com/es/post/programa-yoga-menopausia</link><guid isPermaLink="false">6a292e37f8e7e84c72bef9e0</guid><pubDate>Wed, 10 Jun 2026 09:28:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_a2449a247c594a0c9afd08d582b5ae2a~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Curso de yoga para principiantes desde cero | presencial | 12 clases, dos veces por semana]]></title><description><![CDATA[Te invito de todo corazón a participar en el Curso de yoga para principiantes, del 6 de julio al 26 de agosto de 2026, lunes y miércoles de 18:30 a 19:45.]]></description><link>https://www.joannayogaandmindfulness.com/es/post/curso-yoga-principiantes</link><guid isPermaLink="false">6a292e27f8e7e84c72bef9b7</guid><pubDate>Wed, 10 Jun 2026 09:28:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_73af72c26f2b46fbb390391299eb91d5~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Retiro de yoga y mindfulness | Sri Lanka | 12-20 de noviembre de 2026]]></title><description><![CDATA[Te invito de todo corazón a un taller muy especial de yoga y mindfulness, combinado con descanso en el precioso hotel boutique Roots Retreat, situado en el sur de Sri Lanka, en el cautivador entorno de la naturaleza y la cultura de la isla.]]></description><link>https://www.joannayogaandmindfulness.com/es/post/retiro-yoga-mindfulness-sri-lanka</link><guid isPermaLink="false">6a292891a83c9aa62bd2c1c9</guid><pubDate>Wed, 10 Jun 2026 09:04:25 GMT</pubDate><enclosure 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2026]]></title><description><![CDATA[PRZEBUDZENIE KOBIETY W poszukiwaniu równowagi w czasie transformacji – 3-miesięczny program dla kobiet w peri- i menopauzie oparty na jodze, mindfulness i ajurwedzie]]></description><link>https://www.joannayogaandmindfulness.com/post/joga-menopauza-program</link><guid isPermaLink="false">6a2927d88ae4d2c74dcf1f97</guid><pubDate>Wed, 10 Jun 2026 09:01:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_a2449a247c594a0c9afd08d582b5ae2a~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Joga Retreat w Costa Blanca | El Botanico del Sagra | 5-18 października, 2026]]></title><description><![CDATA[Zapraszamy na wyjątkowe spotkanie ze sobą pod czułymi skrzydłami dwóch sióstr: jogi i ajurwedy, które wzajemnie się uzupełniają, wspierając nas w wydobyciu i zadbaniu o naszą urodę oraz zdrowie.]]></description><link>https://www.joannayogaandmindfulness.com/post/retreat-joga-costa-blanca</link><guid isPermaLink="false">6a2927a6b2d71ad74febdf10</guid><pubDate>Wed, 10 Jun 2026 09:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_36a3e7aa7a0d4db8a65b5529d603e1b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[8-tygodniowy Kurs Redukcji Stresu MBSR (online)]]></title><description><![CDATA[8-tygodniowy kurs MBSR to transformujący proces, który w uporządkowany, spójny, logiczny i przystępny sposób, zgodny ze standardami międzynarodowymi, wprowadza w praktykę uważności.]]></description><link>https://www.joannayogaandmindfulness.com/post/kurs-mbsr-redukcja-stresu</link><guid isPermaLink="false">6a292513b34d9652f55343a5</guid><pubDate>Wed, 10 Jun 2026 08:52:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3fadb33dad934e23852873e4d16b65e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[8-week MBSR Stress Reduction Course (online)]]></title><description><![CDATA[It will be an 8-week experience of meeting yourself with full acceptance and awareness of the present moment, one that helps you reach an inner calm and teaches you how to draw on it in everyday life.]]></description><link>https://www.joannayogaandmindfulness.com/en/post/mbsr-stress-reduction-course</link><guid isPermaLink="false">6a1f33bf46394959adf62142</guid><pubDate>Tue, 02 Jun 2026 19:59:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3fadb33dad934e23852873e4d16b65e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Reset Retreat |  Sri Lanka | 12-20 listopada, 2026]]></title><description><![CDATA[Zapraszam serdecznie na WYJĄTKOWY warsztat z jogą i mindfulness połączony z odpoczynkiem w przepięknymi butikowym hotelu Roots Retreat, położonym na południu SRI LANKI w zachwycających okolicznościach lankijskiej natury i kultury. ]]></description><link>https://www.joannayogaandmindfulness.com/post/joga-mindfulness-sri-lanka</link><guid isPermaLink="false">69cce764d7cff7ba9737ee52</guid><pubDate>Thu, 07 May 2026 10:58:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_933477acb94e4659a1cbb3cc4de9ff6f~mv2.jpg/v1/fit/w_600,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Yoga retreat in Costa Blanca | El Botanico de Sagra | 15-18 October 2026]]></title><description><![CDATA[We invite you to a special meeting with yourself, under the tender wings of two sisters, yoga and Ayurveda, which complement one another and support us in drawing out and caring for our beauty and health.]]></description><link>https://www.joannayogaandmindfulness.com/en/post/yoga-retreat-costa-blanca</link><guid isPermaLink="false">69cce764d7cff7ba9737ee55</guid><pubDate>Thu, 07 May 2026 10:55:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_36a3e7aa7a0d4db8a65b5529d603e1b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Online programme for women in peri- and menopause, 40+ | June 2026]]></title><description><![CDATA[A WOMAN'S AWAKENING: in search of balance through a time of transformation. A 3-month programme for women in peri- and menopause, based on yoga, mindfulness and Ayurveda.]]></description><link>https://www.joannayogaandmindfulness.com/en/post/yoga-menopause-program</link><guid isPermaLink="false">69cce764d7cff7ba9737ee54</guid><pubDate>Thu, 07 May 2026 10:54:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_a2449a247c594a0c9afd08d582b5ae2a~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item><item><title><![CDATA[Yoga for beginners course, from the ground up | in person | 12 classes, twice a week]]></title><description><![CDATA[I warmly invite you to join the yoga course for beginners, 6 July to 26 August 2026, Mondays and Wednesdays, 18:30 to 19:45.]]></description><link>https://www.joannayogaandmindfulness.com/en/post/beginners-yoga-course</link><guid isPermaLink="false">69cce764d7cff7ba9737ee53</guid><pubDate>Thu, 07 May 2026 10:53:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d7a4_73af72c26f2b46fbb390391299eb91d5~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Jakobsen</dc:creator></item></channel></rss>