Yoga for beginners course, from the ground up | in person | 12 classes, twice a week
- May 7
- 2 min read
Updated: Jun 16
I warmly invite you to join the yoga course for beginners, 3 August to 26 August 2026, Tuesdays and Thursdays, 9:30 to 10:45.
THIS COURSE IS FOR:
complete beginners who have never practised yoga before
those who would like to return to their practice after a break
those who need to ground and consolidate their practice
those who have practised yoga in other methods and want to bring order to their practical and theoretical knowledge
WHAT THE COURSE INCLUDES:
8 classes (Tuesdays and Thursdays 9.30–10.45)
During the course you will learn to perform yoga postures (asanas) safely, correctly and with understanding, across all the groups of poses:
standing poses (the foundation of yoga practice; they teach correct posture, the proper use of the limbs and coordination, and build both physical and mental strength)
seated poses (teach you to sit correctly on the floor, bring flexibility to the hips, knees and ankles, and have a grounding, calming effect)
forward bends (stretch the spine and quieten the nervous system, giving the brain and heart a rest)
twists (teach rotation of the spine in lateral positions, improve its flexibility, and have a cleansing, warming effect)
backbends (strengthen the spine, bring positive energy, awaken both body and mind, and have an antidepressant effect)
inversions (well mastered, they are powerfully restorative, teach courage and a new perspective on yourself and the world, and help regulate the hormonal system)
restorative poses
WHAT YOU WILL GAIN FROM THE COURSE:
solid foundations of yoga practice that open the way to your further development in yoga
a better understanding of your body and what it can do
greater physical and mental strength
improved posture and the release of tension
the ability to relax deeply
stronger immunity
better functioning of all your body's systems
a rise in your overall quality of life and wellbeing, with a sense of flowing life energy and calm
basic breathing exercises and the fundamentals of meditation
Join the course and discover for yourself how yoga works!
REGISTRATION:
WhatsApp +34 622 080 983
DATES:
6 August to 26 August 2026, Mondays and Wednesdays, 9:30 to 10:45
The next beginners' course starts on 5 October 2026.
INVESTMENT:
105 € (if you encourage someone else to join, you both receive a 15 € discount)
Places are limited.
Your place is confirmed by a 50 € deposit paid to: Joanna Malinowska, ES48 2100 5111 0602 0019 1265. Payment reference: Yoga beginners course. The remaining 55 € is paid on the first day of the course.
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