Online program for women in peri- and menopause 40+ | September 2026

A WOMAN'S AWAKENING In search of balance through transformation. A 3-month online program for women in peri- and menopause, grounded in yoga, mindfulness and Ayurveda.

WHO IS THIS PROGRAM FOR?

This program was created for women 40+ who are entering perimenopause, going through menopause, or are already postmenopausal, and who want to consciously care for their health, wellbeing and quality of life.

It is designed for women who are beginning to notice the changes taking place in their body and mind, and who want to find natural, effective ways to support themselves through this important stage of life.

The program will be especially helpful if you experience symptoms such as:

• hot flushes and night sweats,

• sleep disturbances and difficulty falling asleep,

• chronic fatigue and a drop in energy,

• mood swings, irritability or low moods,

• heightened stress and tension,

• problems with concentration and memory ("brain fog"),

• anxiety and a sense of overwhelm,

• weight gain, especially around the abdomen,

• a slower metabolism,

• joint stiffness and muscle tension,

• reduced resilience to stress,

• losing touch with your own needs and your own body.

  
  

This program is also for women who want to regain a sense of balance, better understand the changes happening in their body, and learn to support themselves with greater awareness, gentleness and care.

BENEFITS OF TAKING PART

A regular practice of yoga, breathing exercises and meditation will help you:

• reduce stress and tension,

• improve the quality of your sleep,

• cope better with hot flushes and other symptoms of menopause,

• regain more energy and vitality,

• calm your nervous system,

• improve concentration and mental clarity,

• increase your flexibility and physical fitness,

• strengthen your mental resilience,

• regulate your emotions more easily,

• rebuild the connection with your body,

• feel more peace, balance and acceptance of the changes taking place in your life.

  
  

WHY DO YOGA, BREATH AND MEDITATION SUPPORT WOMEN THROUGH MENOPAUSE?

Menopause is a natural stage in a woman's life, accompanied by hormonal changes that affect not only the body but also the nervous system, the emotions, energy levels and sleep quality.

Many women experience increased tension, chronic stress, sleep problems, mood swings, a feeling of overwhelm and difficulty recovering during this time. The body becomes more sensitive to stress, and the nervous system more often remains in a state of overstimulation.

A regular practice of yoga, breathing exercises and meditation helps restore the balance between body and mind.

Yoga supports the health of the spine, joints and muscles, and improves flexibility, strength and posture. It helps release the tension stored under stress, improves circulation and supports the body's natural processes of regeneration.

Breathing techniques help calm the nervous system, lower tension and stress, and bring the body back into balance. Conscious breathing can become a simple and effective tool to support everyday life and to manage the more difficult symptoms of menopause.

Meditation and mindfulness practice help quiet the rush of thoughts, improve concentration, build mental resilience and develop a kinder relationship with yourself. They make it easier to find calm and stability even during a time of intense change.

The program brings these three elements together into a coherent whole that supports a woman holistically, on the level of body, breath, emotions and mind. It is not about fighting menopause, but about learning how to move through this stage of life with greater awareness, lightness and trust in your own body.

Menopause does not have to be a time of fighting your own body. It can become a period of greater awareness, self-care and the discovery of new reserves of strength, calm and feminine wisdom.

Duration:

3 months (12 sessions). Sessions take place once a week, on Tuesdays from 9.00 to 10.30 on the Zoom platform.

Sessions will be recorded; access to the recordings will be valid for one week after each session.

What the program includes:

• yoga sequences thoughtfully designed for the needs and symptoms of women in menopause

• breathing exercises for the time of menopause

• meditations in the mindfulness tradition

• functional mobility sessions

• Ayurvedic support in the form of a talk with the chance to ask questions (holistic support: nutrition, herbs, spices, lifestyle). The session will be led by a medical doctor, family psyhician and ayurvedic expert.

• journaling

ENROLMENT AND COST

To take part in the program, send your application by email to: ahimsajoannayoga@gmail.comThen make a deposit transfer of 100 € to the account given in the reply to your application, and send confirmation to the email address above.The remaining amount is due one week before the program begins; please send confirmation of payment.

Total cost: 220 €

PROGRAM START: 8 September 2026

The following sessions will take place on:

15, 22, 29 September

6, 13, 20, 27 October

3, 10, 17, 24 November

The date of the session with the doctor on diet during menopause will be given at the first meeting.

I invite you into a tender, wise, holistic space for women going through an important life transition. I am one of them.

For 3 months we will, together, reclaim balance, calm, energy and connection with our beautiful, if sometimes tired, female body and mind, drawing on the centuries-old wisdom of yoga, mindfulness and Ayurveda. This wisdom is still alive, and is now gaining more and more scientific confirmation.

Step by step you will learn to feel and understand your body better, its new and unexpected needs and the changes taking place within it, as well as to regulate your nervous system and support yourself with greater gentleness, awareness and care.

It is a process in which you no longer have to "manage on your own."

You will receive real support, knowledge and tools to help you move through this time more calmly, more fully and more in tune with yourself. And, just as importantly, in a group of women going through a similar transformation.

See you in the program. 🌸